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13-08-2014, 01:39

21 Day Fix with Autumn Calabrese

Category: Tutorials

21 Day Fix with Autumn Calabrese
21 Day Fix with Autumn Calabrese (Repost)
DVDRip | English | mkv | MPEG2 720x480 5900 kbps | AC3 2 ch 256 kbps | 4 hrs 24 min | pdf | Sub: English | 11.32 GB

In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion.
Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal.
And all you have to do is decide. Then let 21 Day Fix do the rest.
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

Content:
1. Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.

2. Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

3. Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories.

4. Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.

5. Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds.

6. Yoga Fix
Improve your balance, flexibility, and strength as you help relax your muscles.

Simple Eating
Your 21-day portion-control system
Forget about ounces, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want-if it fits, you can eat it!
Green-Vegetables
Purple-Fruit
Red-Protein
Yellow-Carbohydrates
Blue-Healthy Fats and Cheese
2 Orange-Seeds and Oils
Shakeology Shaker Cup-Drinks

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