Qi Gong for Healthy Digestion (DVD5)
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6411 kbps | English: AC3, 192 kb/s (2 ch) | 1 Hour | 4.05 GB
Healthy Digestion is essential for a joyful, vibrant life. Master instructor Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated!
Qi Gong for Healthy Digestion will:
Energize the internal organs
Create a more efficient metabolism
Build a leaner, healthier body
Develop better assimilation of food
Heal digestive problems
QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China.
The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.