Self-Coaching: How to Heal Anxiety and Depression by Joseph J. Luciani Ph.D.
English | 2001-04-12 | ISBN: 0471387371 | PDF | 272 pages | 0,9 MB
A Powerful New Program to Beat Anxiety and Depression
You can feel better, starting right now! Whether you're anxious or depressed, this innovative book will teach you how to change your way of thinking and improve your life.
Using the revolutionary concept of Self-coaching, you'll follow simple steps that will help you overcome the thought patterns that lead to anxiety and depression. As you achieve a positive outlook, you'll learn how to maintain balance, clarity, and spontaneity each and every day at home, at work, and in all your relationships.
Self-Coaching will inspire, motivate, and liberate you. Dr. Luciani's approach has been proven time and again by his patients. And now he can help you too! Self-Coaching will show you how to:
* Develop a fresh way of thinking, leading to a healthy, adaptive way of living
* Follow winning strategies so you can accomplish what you want in life
* Use the self-talk technique to coach yourself back to health
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