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  • Author: Solid
  • Date: 30-10-2014, 22:17
30-10-2014, 22:17

Logan Christopher - Ultimate Recovery Formula

Category: Tutorials / Other

Logan Christopher - Ultimate Recovery Formula
Logan Christopher - Ultimate Recovery Formula
Video: MP4/AVC @ 516 Kbps, 720 x 480 @ 29.970 fps
Audio: AAC @ 116 Kbps, 2 channels, 44.1 KHz | ISBN: 1493754890 | 406 MB
Genre: Health, Fitness | Also included: MP3 @ 320 Kbps + PDF | Language: English


Your Training Can be Perfect But Without Excellent Recovery You Have Nothing!!!
It's like I had my Batteries Plugged In and was Being Recharged 100%...
I was on the table on the receiving end of a particular "energy" drill at a recent certification I was attending. Flashing through my mind was images of strength, of me hitting new moves and weights easily.
The accompanying feeling was one of POWER and STRENGTH.
Exercise physiologists will tell you that exercise doesn't just tax the muscles but the Central Nervous System (CNS). When this is drained you can kiss your strength goodbye.
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