7xMp4 | AVC, 1649 Kbps, 960 x 540, 29.970 fps | AAC at 165 Kbps, 2 channels, 48 KHz | 1.42 GB
Genre: Fitness, Sports | Also included: 1 PDF | Language: English
Youâ€™re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, youâ€™ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.
Live Lean 15 is a Digital Program. This means youâ€™ll get INSTANT ACCESS to download with NO Shipping Costs! No physical products will be mailed.
BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism and increase the AFTERBURN EFFECT. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over! Thatâ€™s what makes this the most effective and time efficient bodyweight workout system ever! The 7 workouts are designed using full body circuits. Each workout youâ€™ll be working every single muscle in your body. With these fun workouts, your adrenaline will be pumping, youâ€™ll be looking awesome, and youâ€™ll be feeling even better.
Brad GouthroDESTROY MORE CALORIES even AFTER youâ€™re finished working out! Numerous studies including one from the Journal Medicine & Science in Sports & Exercise, shows people that follow higher intensity style workouts, like those in LIVE LEAN 15, will burn calories at a much higher rate for many hours AFTER the workout is over.
LOSE FAT FASTER â€" up to 40% MORE! Building muscle leads to an increased metabolism. An increased metabolism leads to more calorie burn. Even better, studies are showing that combining resistance training workouts in a â€œmetabolicâ€ circuit format, will not only help build muscle, itâ€™ll help burn fat faster than traditional cardio (which can cause muscle loss), by up to 40%!
GET RESULTS IN LESS TIME! A study from the European Journal of Applied Physiology found that 15 minute resistance style workouts like those found in LIVE LEAN 15, helped boast metabolism just as much as a 35 minute workout.
MAJOR BONUS: For the LIVE LEAN 15 workout, all you need is your bodyweight and a 6 x 6 foot space. You can do it at home. You can do it outside. You can do it at the gym. You can do it anywhere! Itâ€™s that convenient. Itâ€™s that simple. And most importantly, it will help you get INCREDIBLE RESULTS!
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http://www.uploadable.ch/file/duGzXCbT7GjS/Brad Gouthro - Live Lean 15.part1.rar
http://www.uploadable.ch/file/KgKrV2rWcshq/Brad Gouthro - Live Lean 15.part2.rar
http://www.uploadable.ch/file/29sxvanGWJuE/Brad Gouthro - Live Lean 15.part3.rar
http://www.uploadable.ch/file/aVtcdJV8Kfgt/Brad Gouthro - Live Lean 15.part4.rar
http://www.uploadable.ch/file/6XvuPzYxvuZQ/Brad Gouthro - Live Lean 15.part5.rar
http://www.uploadable.ch/file/rBHkGc9thjzh/Brad Gouthro - Live Lean 15.part6.rar
http://www.uploadable.ch/file/9jeB2NxqGqZK/Brad Gouthro - Live Lean 15.part7.rar
http://www.uploadable.ch/file/YqYFtQyKG9wF/Brad Gouthro - Live Lean 15.part8.rar