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  • Author: Alexandr
  • Date: 28-11-2014, 15:57
28-11-2014, 15:57

Exercise Pain-Free Legs and Hips

Category: Tutorials

Exercise Pain-Free Legs and Hips

Exercise Pain-Free Legs and Hips
English | 01:24:40 | MP4 / AVC, ~586 kb/s, 704x480 |AAC, 118 kb/s (2 ch) | 491 Mb
Genre: eLearning, Sport, Health


In this video you'll be learning easy, gentle movements that will relieve hip joint pain, improve mobility, coordination and muscle control in both legs and hip joints.

Legs and hip joints can lose their flexibility and become tight and painful due to long hours sitting in a car or at a computer, a sudden fall or accident, or a one sided repetitive movement (like holding babies on one hip). can cause tight waist, back and hip muscles. This can cause the pelvis to become twisted or rotated, and one's gait to become uneven. In this video you'll be learning easy, gentle movements that will:

relieve hip joint pain
improve mobility, coordination and muscle control in both legs and hip joints
improve walking, running, dancing and other activities
help in overcoming injuries that resulted in leg, knee or hip pain

This DVD is especially helpful for those suffering from sciatica, plantarfasciitis, piriformis syndrome, sacroiliac pain, leg length discrepancy, tight, painful hip joints, knee pain, or an uneven gait due to an injury.
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