Mark Lauren - You Are Your Own Gym
.AVI, XviD, 640x360 | English, [email protected] kbps, 2 Ch | ASIN: B00AM7EQYC | 220 minutes | 1.36 GB
Instructor: Mark Lauren | Genre: eLearning/Exercise & Fitness
NOW YOU HAVE TIME TO WORK OUT!
Lose the Most FAT. Gain the Most STRENGTH.
No Gym. No Equipment. 9 Quick Workouts for All Fitness Levels.
Based on the international bestselling book YOU ARE YOUR OWN GYM; The Bible of Bodyweight Exercises
Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, elite US Special Operations trainer Mark Lauren has created incredibly convenient and effective workouts that simultaneously build strength and endurance while burning fat long after their completion.
This 3 DVD program progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes in training intensity and volume, these workouts will keep you challenged at just the right level, ensuring you the best body of your life, injury-free.
Stop wasting time and money on inferior methods of training. They are all poor substitutes for the world's most advanced fitness machine: Your own body!
A portion of the proceeds goes to support the Special Operations Warrior Foundation.