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  • Author: Solid
  • Date: 15-12-2014, 00:53
15-12-2014, 00:53

BeachBody - Insanity MAX 30

Category: Tutorials / Other

BeachBody - Insanity MAX 30
BeachBody - Insanity MAX 30
DVDRip's | 23 x MKV/HEVC, ~1855 kb/s | 720 x 480 | English: AAC, 128 kb/s (2 ch), 48.0 KHz | 13 GB
Genre: Healthcare, Fitness | Language: English | Also Include: 1 PNG | Subs: English, Spanish (embedded)

"The craziest 30 minutes of your day for the best results of your life.Shaun T just RAISED THE BAR on INSANITY®… and for the first time put INSANE RESULTS within anyone's reach.HOW DID WE FIT THE HARDEST WORKOUT EVER PUT ON DVD INTO JUST 30 MINUTES? How tough is MAX:30? It's a half hour of pure intensity, and frankly, your chances of making it all the way through-at least at first-are pretty much…zero. It's SO tough, Shaun T spent months JUST TO FIND A WAY TO GET YOU THROUGH IT. "
That's when he came up with the breakthrough he called "MAXING OUT…"
IT'S PURE GENIUS…
AND IT WORKS LIKE CRAZY
Every time you do a MAX:30 workout, you go as hard as you can for as long as you can. Then, when your lungs feel like sandpaper and your muscles are begging for mercy, that's when you take a break, write down the time you MAXED OUT, and get right back in to finish your workout.
HOW LONG CAN YOU GO?
At first, you might only make it through 3 minutes (and believe me, even that will be an accomplishment). That means 3:00 is your MAX OUT time. Next time you do the workout, try to push that time just 30 seconds longer. If you can make 30 seconds of progress every day for 60 days, at the end of 60 days, you will make it all the way to MAX 30. And when that happens-trust me…you're going to feel-and look-like a freakin' fitness god.MAX:30 ISN'T JUST INSANITY
ON FAST-FORWARD...
IT'S A WHOLE NEW WAY TO WORK OUT.
It's about using your body to get results. Just like the original INSANITY. No weights. No equipment, but the equipment in your mind and your body. Shaun T's come up with 150 BRAND-NEW MOVES. And every one includes a LOW-IMPACT MODIFIER,to make sure you stay in the game until it's your time to MAX OUT.

Included workouts below and 2 months calendar:

Ab Attack 10
Cardio Challenge
Friday Fight Round 1
Friday Fight Round 2
Max Out Cardio
Max Out Power
Max Out Strength
Max Out Sweat
Pulse
Sweat Fest
Sweat Intervals
Tabata Power
Tabata Strength
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