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  • Author: Mirana
  • Date: 19-12-2014, 05:47
19-12-2014, 05:47

Beachbody: PiYo - Chalene Johnson 2014

Category: Tutorials / Other


Beachbody: PiYo - Chalene Johnson 2014
Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide | 4.57 GB
Language: English | Country: United States | Genre: Fitness, fusion | Year of release: 2014

What is PiYo? Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!
There are 8 workouts on 2 DVDs.
The schedule is setup for one workout each day of the week (7 days).
Your PiYo program includes: 8 WORKOUTS
* Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
* Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body-from your glutes and hamstrings to your calves.
* Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
* Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
* Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
* Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
* Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched-it will kick-start your metabolism as you scorch away the fat.
* Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
* FREE BONUS Workouts - PiYo Buns, Hardcore on the Floor and TurboFire Low HIIT 20 (Only Available Through Site)

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Contact to email: [email protected][dot]com for support all you need !


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