English | 1h 15mn | AVI/XviD 29.970 fps 1733 Kbps | 624x464 | AC3 192 Kbps 48.0 khz | 866 Mb
Genre: eLearning, Yoga
A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives stress, poor posture and weak muscles.
Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop and nurture a stronger, healthier back. These safe and effective yoga poses coMbine arching, stretching, lengthening and twisting, and are gentle enough for every fitness level.
As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these three types of exercises will maximize the suppleness of your spine, lengthening and loosening it for greater agility and flexibility. This workout will also help your body re-learn proper posture, nurturing your spine and keeping your back healthy and pain-free.
Back Care Yoga program includes:
- Stretches and hip-opening postures to warm up the body.
- Active workout to build "core" back & abdominal muscles .
- Guided relaxation to release tension & calm mind and body
- Great for all ages and levels of fitness!
- Props Recommended: Yoga Mat, Yoga Strap
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