English | 48mn 5s | MP4 | 720x496 | AVC 429 Kbps 29.970 fps | AAC 160 Kbps 48.0 khz | 281 Mb
Genre: eLearning, Yoga
This yoga for energy video can help you feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. It is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. Within this practice you will find five unique segments, each performed at different times of the day: Awakening, Centering, Creativity, Reflection, and Surrender. Whether you're new to yoga or an experienced practitioner looking for new inspiration Energy Lift Yoga will help you to connect with the energy around you.
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