Michele Carmichael - FlexFuel Workout 2009 DVDRip x264 aac - [spankedgirl] | 863 MB
FLEXFUEL...Better than Bodypump! Challenge ALL major muscle groups using Barbells and Dumb-bells to create a strong, lean and sculpted physique!
Target all the major muscle groups in this fun, challenging and powerful group muscle-training class! You will learn perfect technique that will not only improve your strength and posture, but will also provide you with the ability to conquer all the physical challenges in your daily life. GET LEAN, STRONG AND SEXY!
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Body Bar or Hand Weights, Step
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