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  • Author: kityvn
  • Date: 8-01-2015, 08:20
8-01-2015, 08:20

The Ultimate Body Sculpt and Conditioning with Kettlebells Vol 2 with Lauren Brooks 2009 DVDRip x264...

Category: Tutorials

The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.
The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.

DVD Features:

Over 20 Kettlebell and Body weight exercises
3 Follow Along Workouts - The Grind, The Smoker, and The Finisher
1 Bonus Ab Workout
Joint Mobility Warm-Up
Cool Down stretching section
Motivating music and instruction throughout


Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebells


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