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  • Author: Alexandr
  • Date: 8-01-2015, 23:42
8-01-2015, 23:42

10 Minute Solution - Pilates For Abs

Category: Tutorials

10 Minute Solution - Pilates For Abs

10 Minute Solution - Pilates For Abs
English | ac3, 48000 Hz, stereo, 192 kb/s | mpeg4, yuv420p, 640x464, 29.97 fps | 706 Mb
Genre: eLearning, Health, Fitness


Want a flatter, firmer belly? Heres your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique youll achieve that sleek midsection that you just cant get with crunches or other repetitive, monotonous exercises.
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