With one foot rooted firmly in tradition and one balanced on the cutting-edge, Mediterranean cooking is both quintessentially classic and utterly contemporary. It's one of the most flavorful, fresh, and varied cuisines in the culinary canon-not to mention one of the most healthful styles of eating in existence.
Numerous studies have demonstrated this oil-abundant diet's power to reduce your risk for heart disease, and there's evidence linking it with the potential to prevent diabetes and cancer as well. While such a thing as an ultimate, silver-bullet diet may not exist, the Mediterranean diet is as close as it gets. And it just so happens that it's also simple to prepare and a pleasure to eat.
Across 16 informative, inspirational lessons, The Everyday Gourmet: The Joy of Mediterranean Cooking reveals how you can revitalize your culinary repertoire and take full advantage of the benefits of a Mediterranean diet by creating iconic regional dishes right in your own kitchen. Presented by Bill Briwa, a renowned chef-instructor at the prestigious Culinary Institute of America, this course is filled with detailed demonstrations of the techniques, ingredients, and signature dishes that make Mediterranean cuisine so delectable to the palate and beneficial for your well-being. As you embark on this culinary journey through Morocco, Spain, Italy, southern France, Greece, Turkey, and Tunisia, you'll discover a wealth of revelatory recipes to return to and a newfound knowledge of how to use Mediterranean flavors and methods in your everyday cooking.
Dish after satisfying dish, you'll see that this healthful approach is far from a "diet" in the restrictive or temporary sense. Rather, it's truly a way of life-and a wonderfully robust, vibrant one at that.
1 Tastes of the Mediterranean
2 Butter and Cheese: Northern Italy
3 Classical Italian Cuisine: Central Italy
4 Bounty from the Sea: Southern Italy
5 The Everyday Joys of Olive Oil
6 Paella: The Landscape of Spain in a Pan
7 A Spanish Tradition: Tapas and Sherry
8 Tunisia: The Home of Harissa
9 Technique and Polish: Mastering Moroccan Food
10 Health and Wellness: A Mediterranean Diet
11 Sharing Abundance: The Cuisine of Greece
12 Tastes from the Palace Kitchens of Istanbul
13 A Favorite Street Food from the East
14 Foundations from the South of France
15 Fresh Catch: Seafood of the French Riviera
16 Bringing the Mediterranean Home
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