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  • Author: kityvn
  • Date: 10-01-2015, 08:48
10-01-2015, 08:48

The Ultimate Body Sculpt and Conditioning with Kettlebells with Lauren Brooks 2008 DVDRip x264 aac [...

Category: Tutorials

[center]It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is two DVD's rolled into one, all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section are included.
This DVD features 15 basic Kettlebell and Body Weight exercises, demonstrated step by step, and understandable even for a complete beginner. These exercises include:

Two Handed Swing
Overhead Swing
Suitcase Deadlift
Squat Thrust
One Arm Clean
Front Squat
High Pull
Catch, and Squat
Russian Twist
and many more


Type of Workout: Toning
Fitness Level: All Levels
Equipment Needed: Kettlebell


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