Brain Improvement Strategies: Simple, Yet Effective, Proven Strategies for Building Memory Strength & Retention for Dramatic Brain Improvement by Joseph Walker
English | 2014 | ISBN: n/a | ASIN: B00HS87DN4 | 29 pages | EPUB | 0,1 MB
You're about to discover how to use simple yet effective techniques that can help you to drastically improve your memory strength and retention for dramatic Brain Improvement. You will learn what the basics of memory are including Encoding, Storage and Retrieval. The importance of Sleep, plays a major factor in memory retention. How physical exercise and eating the right foods can build your memory strength.
What memory training exercises can be used to help you remember things on a day to day basis such. How socialization with new people can assist in training the brain. Is Mulch-tasking actually good for your brain and the side effects it can have.
How you can use Mnemonic devices to train your memory to help you remember numbers, names, places. Many people in today's society struggle with memory retention, The exercises in this book can help you to study for that exam, remember where you put your keys, remember that long phone number or address with a simple technique called "Chunking".
If you study and apply the techniques taught in this book you will have a dramatic results with Brain Improvement.
Here Is A Preview Of What You'll Learn
* The Basics of Memory
* Snooze or Lose: Sleep for your Memory
* Physical Exercise can Help your Brain to Enhance
* Eating Better to Help you Renumber More
* How Brain Workouts Enhance Memory
* Socialization can Improve your Memorization
* Save your Memory by Getting Rid of Multitasking
* Mnemonic Devices: A tool to Remember)
* Top Ten F.A.Q.
And Much much more!!