Scott Sonnon - TACFIT King of Clubs
13xDVDRip | AVI/XviD, ~1206 kb/s | 640x480 | Duration: 3 hours | English: AAC, 96 kb/s (2 ch) | + PDF Guide | 1.65 GB
Beautifully crafted table top quality 49 page field manual written by Scott Sonnon, the creator of the patented Clubbell, and the innovator responsible for resurrecting this ancient tool, shares with you detailed explanation on the 7 key secrets of successful technique, how to troubleshoot poor form and reassemble optimal performance. Illustrated and photographed sequences of each of these 20 "Most Valuable Players" on the Clubbell strength building team take you through everything you need to perform this highly anticipated "TACFIT Clubbell" course and each of the four battle-tested missions for muscularly powerful, lean machined duty. Includes color charts, training calendars, and high quality photos.
King of Clubs Instructional Videos:
In these four, state of the art, three camera professional instructional videos, you will learn from Scott Sonnon his step by step progress through all 20 exercises in his two handed club swinging "shock troop" - TACFIT Cubbell. No one describes club swinging with as much personal experience, scientific understanding, or ease of communicating technique, than the master himself. Learn proper form to maximize your adaptation from the man who resurrected the original form of strength training.
King of Clubs Follow-Along Videos:
Through beautifully produced, three camera cinematography, Coach Sonnon works right with you in these four, twenty minute easy to follow workouts, so that you can follow along with masterful technique with maximum results, in two handed club swinging, the first form of exercise equipment in history.
In these two follow along instructional videos, Scott Sonnon takes you through a synergistic powerhouse of accelerated recovery by combining resistance bands with joint mobility drills, to add traction to your movement warm ups, cool downs or off days.
Split into an Arms Program and a Legs Program, you get the "Best of Both Worlds" of recovery in this innovative approach to no intensity exercise for pain-eliminating and injury preventing movement.
Atlas Yoga Videos:
Requiring only five minutes to perform, the creator of this scientific approach to the
millennia old system of Prasara yoga, Scott Sonnon, shares with you how to unlock
your upper body, arms and in particular shoulders from pain and over compensating
tension. With laser targeted precision, each movement specifically unloads both barrels
from high gauge impact of strength training.
TACFIT Stress Conversion Video:
Any physical stress creates specific bands of tension, the body attempting to lock us into a biomechanical machine that can efficiently perform whatever task we ask of it. But these band also "lock up" our energy, literally "slamming on the brakes" of life performance unless we take specific action to dissolve them. The "GO TO for the Gungho" TACFIT recovery program is seven minutes of heaven, converting every bit of
stress in his body into the fluid force necessary to confront and master life challenges.
This series of Prasara techniques will help you unlock the tension, free that energy, and help you prepare mind and body for either fast action or deep sleep.
TACFIT Strain Prevention Video:
Scott went beyond the call of duty to share his PERSONAL joint health program, the very one he performs EVERY SINGLE DAY to keep his 40-year old body functioning at the level of a 20 year old. And that's not just his opinion--that's what his physician said!
Interested? Well, this is it. Eighteen minutes of pain free, no intensity motion in followalong format with full vocal coaching. Remember one thing to use the program to return your body to peak joint efficiency: if you want to CURE a problem, do it slowly. If you
want to PREVENT problems, do it daily. If you don't have this information, it's worth the price of the program by itself.
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