Exhale: Core Fusion - Bootcamp
DVDRip | AVI/DivX, ~1189 kb/s | 672x372 | Duration: 01:01:28 | English: AC3, 192 kb/s (2 ch) | 612 MB
Genre: Sport, Health
A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all-your heart.
Experience the inspiration and energy offered by exhale's nationally renowned Core Fusion classes, and get the physique you've always wanted. Includes bonus thigh & core segment and stretching sequence.
Recommended equipment: light hand weights, a mat, and a playground ball
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance-disciplines that comprise the Boot Camp workout. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.
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