» » Aimee Nicotera - Take 20! Volume 3 (2014)
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  • Author: kityvn
  • Date: 4-02-2015, 13:04
4-02-2015, 13:04

Aimee Nicotera - Take 20! Volume 3 (2014)

Category: Tutorials


Take 20 is about short, effective workouts you can fit in! Take 20 Upper Body Blast brings you through a challenging strength training program designed to target your back, chest, arms and shoulders. Improve your upper body strength and tone your muscles with this short, effective workout. Take 20 Lower Body Blast guides you through a functional resistance training program designed to strengthen your legs and lift and tighten your booty! Squat, lunge and balance your way to a stronger and sexier lower body! Take 20 Cardio Kickboxing leads you through an easy-to-follow martial arts and boxing inspired cardio workout. Burn fat and calories while you jab and kick your way to a healthier heart and improved cardiovascular fitness! Bonus Take 20 Fit Kids is a workout designed to get kids moving with alternating rounds of Super Challenges and Partner Power Plays! You can do this workout with your kids or your kids can do it with their siblings or friends. Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group fitness instructor, personal trainer and health educator. Aimee holds a BS degree in Nutrition Science and a MS degree in Health Education, as well as multiple fitness certifications including those through ACE, AFAA. and ACSM. Aimee enjoys encouraging people of all ages to choose well, move well and be well!






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