Exhale: Core Fusion - Bootcamp
DVDRip | AVI/DivX, ~1189 kb/s | 672x372 | Duration: 01:01:28 | English: AC3, 192 kb/s (2 ch) | 612 MB
Genre: Sport, Health
A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of allyour heart.
Experience the inspiration and energy offered by exhales nationally renowned Core Fusion classes, and get the physique youve always wanted. Includes bonus thigh & core segment and stretching sequence.
Recommended equipment: light hand weights, a mat, and a playground ball
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dancedisciplines that comprise the Boot Camp workout. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.
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