Project HOPE Exercise Program with Richard Simmons
English | 2013 | mp4 | H264 640x360 | AAC 2 ch | 2 hrs 55 min | pdf | 1.61 GB
- 90-day at-home weight loss program designed especially for you
- Based upon the science of Triple Training, which sequences cardio and toning workouts to maximize weight loss
- Triple Training can help you burn up to 3X more fat than traditional cardio alone
- 9 Workouts on 3 DVDs
- Includes Nutrition Guide and Success Guide
Richard Simmons Project H.O.P.E. will help you transform your body and change your life in just 90 days!
Hope is the most powerful tool that anyone can have and I want you to have hope to drive the changes you need to make so you can change your life.
My three month progressive system features three brand new programs each month; for a total of nine all new workouts. Each workout is designed to burn fat for optimal weight loss, sculpt muscle to perfection and build your level of fitness. Best of all, each workout is 30 minutes or less!
I've learned over the years that the best workouts are the ones you can stick with because they're fun and motivating and because they will get you dramatic results. That's why you'll love my Triple Training method that sequences cardio and toning to maximize weight loss, that can help you burn up to 3X more fat than traditional cardio alone. It increases energy, sculpts lean and healthy muscle, and it really works! Plus, each workout includes great music that will get you moving in ways you never have before.
So, come on! Millions of people struggle with food and weight every day and I've been there, too. Now you can finally lose those extra pounds the right way and get the body we both know you deserve.
Richard Simmons Project H.O.P.E. is a program Anyone can do. Whatever you weight or fitness level, you Can get amazing results!
MONTH 1: COMMIT! Jump start successful weight loss by upping your fitness potential and burning off body fat.
MONTH 2: PUSH! Keep the weight loss coming as you tone, sculpt and reshape your body.
MONTH 3: BURN! You're ready! More reps and challenging moves have been added to transform your body and change your life.
Richard Simmons Thirty years and 3,000,000 pounds later, Richard Simmons has helped millions of overweight men and women achieve their fitness destinies. Still fighting the fitness battle 38 years after he began, Simmons vows to never give up and promises to continue his crusade. Hi is a New York Times best-selling author and his mega-hit DVDs have sold more than 20 million copies!
- Cardio 1 (20 Minutes)
- Toning 1 (16 Minutes)
- Challenge: Balance (14 Minutes)
- Cardio 2 (25 Minutes)
- Toning 2 (17 Minutes)
- Challenge Abs (13 Minutes )
- Cardio 3 (31 Minutes)
- Toning 3 (17 Minutes)
- Challenge Endurance (19 Minutes)
Type of Workout: Aerobics and Toning (Low Impact, Total Body Toning)
Fitness Level: Beginner - Intermediate
Equipment Needed: Hand Weights; Chair