English / Russian | 00:55:48 | DVDRip | AVI / XviD, 1685 kb/s | 640x480 | MP3, 192 kb/s (2 ch) | 953 Mb
Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace.
If you're not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone.
(Buy premium account for maximum speed and resumming ability)