Ashley Turner - 5 Day Yoga
.MP4, AVC, 1744 kbps, 720x404 | English, AAC, 160 kbps, 2 Ch | 1 hr 34 mins | 1.28 GB
Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Design your own practice based on how much time you have or what part of the body-mind you want to focus on.
1. Strength + Stamina: focuses on toning the lower body with a strong series of standing poses
2. Energy + Flexibility: An uplifting session designed to increase flexibility, release physical tension and leave you feeling energized
3. Core Power: Designed to tone and strengthen the abdominals as well as condition the cardiovascular system
4. Stretch + Restore: Systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized
5. Stress Relief + Meditation: A perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity.
Other segments included to complete your practice:
Introductory Warm Up session
Introduction to Basic Meditation
Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever!
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