.MP4, x264, 2302 kbps, 720x480 | English, AAC, 160 kbps, 2 Ch | ~ 2 hours | + PDF | 2.33 GB
"I've created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results!
In here you will find...
Strength/Calorie Burn workouts,
Core workouts and
...that target different muscle areas allowing you to focus on the body parts you wish to work on the most.
Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.
When combined together these Express Workouts are made to help you get the best possible results in the least amount of time!
In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench!
The suggested 8 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next.
You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts.
The program is designed to give you the flexibility to chose between the 10 minute workouts individually, or between working out to each DVD from beginning to end, for 2 full and thorough 60 minute workouts per DVD!"
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http://www.uploadable.ch/file/eUyZpRf7PSSS/Gilad Express Workouts.part1.rar
http://www.uploadable.ch/file/NtC8fsF5GCxP/Gilad Express Workouts.part2.rar
http://www.uploadable.ch/file/mjnvHTHbCk39/Gilad Express Workouts.part3.rar
http://www.uploadable.ch/file/uh5WtW93vmPQ/Gilad Express Workouts.part4.rar
http://www.uploadable.ch/file/dBnqVEFzJab9/Gilad Express Workouts.part5.rar
http://www.uploadable.ch/file/fGbA6qX9JfSy/Gilad Express Workouts.part6.rar