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  • Author: kityvn
  • Date: 24-03-2015, 09:41
24-03-2015, 09:41

Home Gym Workout - Lucy Knight x264

Category: Tutorials



Now, you don t have to leave your home to get the same benefits of a gym workout. Lucy Knights innovative workout shows you that with a little imagination you can have an exciting and effective gym workout simply by using the household items found around your home. Items such as cans, bottles of water, vacuum handles, telephone directories, chairs, cushions and belts can be used to re-create the same effects as exercise machines found in most gyms. Home Gym Workout makes doing gym styled exercise routines much accessible and its cost free. Lucy s routines are designed to workout and target specific body parts and are broken down into sections including warm up, upper body workout and lower body workout, abdominals and stretching. The programme is designed to give your body a thorough workout, strengthening and toning your muscle groups and setting the conditions for inch loss and all this can be achieved without leaving your home.

Workouts:

Warm Up (11 min)
Upper Body (13 min)
Lower Body (15 min)
Abdominals (8 min)
Stretch (10 min)

Equipment Required: Bottles of Water; Carrier Bags; Food Tins; Broom Handle; Cushion; Telephone Directories; Dressing Gown Belt (see introduction on how to create workout equipment using household items). Or use dedicated equpiment if you have them
Type of Workout: Toning
Fitness Level: Beginners and Above

Meet the Instructor:


Lucy Knight is a fitness consultant and professionally trained dancer. She has over a decade of experience in the fitness industry and has designed and presented fitness programmes on video and DVD.


6MP4s
AVC 2 448 Kbps
English
720x578
25.000 fps
65 minutes
AAC 160 Kbps 48.0 KHz
1.18 GB


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