» » » Aerolates Aerobic Pilates Workout with Lucy Knight
uploaded.to



Information of news
  • Author: xidau123
  • Date: 5-04-2015, 22:13
5-04-2015, 22:13

Aerolates Aerobic Pilates Workout with Lucy Knight

Category: Tutorials / Other

Aerolates Aerobic Pilates Workout with Lucy Knight

Aerolates Aerobic Pilates Workout with Lucy Knight
English | 2003 | mp4 | H264 718x578 | AAC 2 ch | 54 min | 998 MB
eLearning


This programme is an innovative and effective workout, designed to get you into shape using a unique combination of Pilates-based movements in an aerobic-style workout. In this programme, Lucy Knight, a health and fitness professional, builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the sweat factor of a good aerobic workout. This programme is devised as a split level workout, to enable you to work at your own pace. Once the postures and routines have been mastered, this programme is sure to give you great results. Product Description This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the sweat factor of a good aerobic workout.

Introduction 2.14
Safety 0.36
Guidance Tips 0.36
Warm Up 14.05
Aerolates Workout 25.29
Abdominal Workout 10.20

Aerolates Aerobic Pilates Workout with Lucy Knight



Aerolates Aerobic Pilates Workout with Lucy Knight


Download From Uploaded
http://uploaded.net/file/5u3bnk63/Aerolates.part01.rar
http://uploaded.net/file/wud5uhn6/Aerolates.part02.rar
http://uploaded.net/file/j4cp7ine/Aerolates.part03.rar
http://uploaded.net/file/ygpgbgma/Aerolates.part04.rar
http://uploaded.net/file/1fg495yt/Aerolates.part05.rar
http://uploaded.net/file/xtml8gmc/Aerolates.part06.rar
http://uploaded.net/file/n8nsfan2/Aerolates.part07.rar
http://uploaded.net/file/uibkfxns/Aerolates.part08.rar
http://uploaded.net/file/ex1932st/Aerolates.part09.rar
http://uploaded.net/file/qfmgt4zh/Aerolates.part10.rar

Download From NitroFlare
http://www.nitroflare.com/view/3F42C02C2A1A8E8/Aerolates.part01.rar
http://www.nitroflare.com/view/9866670B0BBCDA7/Aerolates.part02.rar
http://www.nitroflare.com/view/68A89DF1815DE73/Aerolates.part03.rar
http://www.nitroflare.com/view/C248890CC36B971/Aerolates.part04.rar
http://www.nitroflare.com/view/70823B520B6E146/Aerolates.part05.rar
http://www.nitroflare.com/view/D8051DA1DAB8351/Aerolates.part06.rar
http://www.nitroflare.com/view/88165E46503069C/Aerolates.part07.rar
http://www.nitroflare.com/view/7DEFD12685D6626/Aerolates.part08.rar
http://www.nitroflare.com/view/58371905779D67D/Aerolates.part09.rar
http://www.nitroflare.com/view/9147738A61BB7A4/Aerolates.part10.rar

Download From Rapidgator
http://rapidgator.net/file/b282dd2ab121fabf435c8d5092ced27b/Aerolates.part01.rar.html
http://rapidgator.net/file/8f6847da06dafaedd3976c0d9d66412e/Aerolates.part02.rar.html
http://rapidgator.net/file/bfa987712ff77e63acb56e0857085259/Aerolates.part03.rar.html
http://rapidgator.net/file/be2d580b70d5e3a04546a4232a782173/Aerolates.part04.rar.html
http://rapidgator.net/file/cb0bb4c5e4758d74194e7f69ed48725c/Aerolates.part05.rar.html
http://rapidgator.net/file/8828d2e75447f6cc4634a75c9a28733b/Aerolates.part06.rar.html
http://rapidgator.net/file/88e305a9a123ad4a387a9ec9522a22ec/Aerolates.part07.rar.html
http://rapidgator.net/file/cc3ae5142fccb8ed120f2899381c67dc/Aerolates.part08.rar.html
http://rapidgator.net/file/10f400d98f3751d50f903ac74bee112c/Aerolates.part09.rar.html
http://rapidgator.net/file/47c3cbb48a4276e0c9341cbbe53ac7dd/Aerolates.part10.rar.html

Download From Uploadable
http://www.uploadable.ch/file/hwFJmwckHrWA/Aerolates.part01.rar
http://www.uploadable.ch/file/FXE8mRVsYAxv/Aerolates.part02.rar
http://www.uploadable.ch/file/HjRq9fbsnVnb/Aerolates.part03.rar
http://www.uploadable.ch/file/aySfRtXewth9/Aerolates.part04.rar
http://www.uploadable.ch/file/3Jd9dUVP7vEt/Aerolates.part05.rar
http://www.uploadable.ch/file/eWzKhFfk7tk5/Aerolates.part06.rar
http://www.uploadable.ch/file/JE66AT7jfF4g/Aerolates.part07.rar
http://www.uploadable.ch/file/5HrbBHAAgHMt/Aerolates.part08.rar
http://www.uploadable.ch/file/9jqSdRNkKGfV/Aerolates.part09.rar
http://www.uploadable.ch/file/NN4wFBSRDe4R/Aerolates.part10.rar


uploaded


Rapidgator.net

Site BBcode/HTML Code:
Dear visitor, you went to the site as unregistered user.
We recommend you Sign up or Login to website under your name.
Information
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.

Tag Cloud

archive of news

^
 
free html hit counter