Everything you want to achieve in life--from a successful career, thriving relationships, improved health, or simply increase your happiness and wellbeing-everything starts with habits. Everything!
If your goal is to double your income, get a new job, do well on an interview, lose weight, gain weight, start exercising, start meditating, improve relationships, change your diet, become happier - or anything else in life - this course is for you.
This program is based on my bestselling book - Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits, my Habits and Happiness workshops, individual coaching sessions, and many years of helping others change their life for the better in the areas they believe are most necessary.
Regardless of what areas of your life need improvement - income, career, heath, relationships, spirituality or anything else - you can only make that happen by changing your habits.
In this course, you will learn:
How to increase your chances of success in any areas of your life
How to start any new habit
How to increase your willpower
How to change any habit
How to implement a new habit
The basic science behind habits
7 Tools to help you change any habit
How to get your own happiness chemical
Practice Routine Changing Tools
How to make a commitment to new habits and stick to it
Habits and Happiness Udemy Program coMbines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This program will help you understand your habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life.
Implementing habitual behavior in accordance with this program will help you become happier and more successful, will improve your wellbeing, and will assist you in living the life you've always wanted to live.
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