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  • Author: xidau123
  • Date: 9-04-2015, 23:07
9-04-2015, 23:07

Anna Kaiser - Happy Hour (DVDRip)

Category: Tutorials / Other

Anna Kaiser - Happy Hour (DVDRip)

Anna Kaiser - Happy Hour (DVDRip)
DVDRip | English | AVI | 720 x 400 | XviD ~1207 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channel | 01:24:32 | 814 MB
Genre: Video Training / Fitness (2014)


This 60-minute interval workout features a 12-minute warmup, a 12-minute cool-down, plus four segments of Anna's signature blend of dance cardio, sports training, Pilates, yoga, and strength - exactly what you'd get if you took one of her sold-out classes. No more guessing whether you need to incorporate toning, cardio, or flexibility into your routine, because this efficient, effective, and seriously addictive workout has it all. You'll burn calories, torch fat, and sculpt the lean, lithe dancer's body of your dreams.

Anna knows it can be intimidating, so she's designed this workout to allow anyone to jump right in, regardless of fitness background or experience. She'll teach you everything you need to know. And as you improve, the workout will keep challenging you, thanks to tweaks you'll learn to take things up a notch.


Anna Kaiser - Happy Hour (DVDRip)


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