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13-04-2015, 11:26

Element Pilates Weight Loss for Beginners

Category: Tutorials

Element Pilates Weight Loss for Beginners

Element: Pilates Weight Loss for Beginners
3xDVDRip | AVI/XviD, ~1759 kb/s | 640x480 | Duration: 00:50:35 | English: MP3, 128 kb/s (2 ch) | 646 MB
Genre: Sport, Health




Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

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Element Pilates Weight Loss for Beginners
Element Pilates Weight Loss for Beginners
Element Pilates Weight Loss for Beginners



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