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17-04-2015, 10:02

Iron Shirt Chi Kung II

Category: Tutorials

Iron Shirt Chi Kung II

Iron Shirt Chi Kung II
4xDVDRip | AVI/XviD, ~1123 kb/s | 352x240 | Duration: 03:42:45 | English: MP3, 224 kb/s (2 ch) | 2.19 GB
Genre: Health, Sport, Medicine




You can actually grow your tendons, making them supple and elastic like a child's. Your joints can open and become free passageways for the Chi " life force energy to circulate through your body. The key to these changes is the use of slow, gentle movements that activate the tendons, followed by quiet meditation that directs the internal energy. Enliven Your Joints and Tendons presents exercises to train you to combine the mind, heart, bone structure and Chi flow into one moving unit.

In Enliven Your Joints and Tendons, Master Chia leads you through a set of moving postures that evolve out of the static forms learned in the first level of Iron Shirt Chi Kung. You will learn these postures as individual exercises and as partner exercises. You will learn how to absorb and discharge energy through your tendons. Also, Master Chia teaches the use of a Mung bean filled cloth hitter that will release accumulated toxins in your joints and muscles.
Enliven Your Joints and Tendons takes you right into the classroom with Masters Mantak and Maneewan Chia at their annual summer retreat. You will follow the same step by step instruction that their students at the retreat receive. This video, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of the teachings.
Few instructors offer as comprehensive a course of study as Mantak Chia."

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Iron Shirt Chi Kung II
Iron Shirt Chi Kung II




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