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26-04-2015, 10:00

Les Mills - SH'BAM 19 (Master Class, Choreography Notes, Music CD)

Category: Tutorials

Les Mills - SH'BAM 19 (Master Class, Choreography Notes, Music CD)

Les Mills - SH'BAM 19 (Master Class, Choreography Notes, Music CD)
DVDRip | English | AVI, MP3, PDF | 720 x 400 | XviD ~1797 Kbps | 25 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | 01:46:06 | 829 MB
Genre: Video Training / Fitness (2015)



"Get a taste of a typical sh'bam class a fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower - even if you walk in thinking you can't, you'll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout."


Choreographed by: Rachael Cohen
Country: New Zealand

Sample of pages PDF-booklet:

Les Mills - SH'BAM 19 (Master Class, Choreography Notes, Music CD)

Les Mills - SH'BAM 19 (Master Class, Choreography Notes, Music CD)


Tracklist

01 Pinky Of The Five - Love Never Felt So Good 3:31
02 Shakira - Objection (Tango) 3:48
03 Key Of Dawn - Shake It Off 3:37
04 Bruno Mars - Locked Out Of Heaven (Sultan And Ned Remix) 3:54
05 Jessie J, Ariana - Bang Bang 3:15
06 Uprising Python - Vida 3:23
07 Cold Luv - Let It Go (Jack Melavo Remix Edit) 5:09
08 Pitbull feat. John Ryan - Fireball 3:54
09 5 Seconds of Summer - Don't Stop 2:49
10 Beyonce - One Night Only (Disco Version) 3:07
11 Diminshed Cool - 22 Jump Street 3:30
12 Meghan Trainor - All About That Bass 3:08

Screenshots

Les Mills - SH'BAM 19 (Master Class, Choreography Notes, Music CD)

Les Mills - SH'BAM 19 (Master Class, Choreography Notes, Music CD)

Les Mills - SH'BAM 19 (Master Class, Choreography Notes, Music CD)

Les Mills - SH'BAM 19 (Master Class, Choreography Notes, Music CD)




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