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  • Author: voska89
  • Date: 2-05-2015, 16:12
2-05-2015, 16:12

Lord of the Abs Phenomenal Abs & Core with Gilad

Category: Tutorials






Lord of the Abs Phenomenal Abs & Core with Gilad
Lord of the Abs: Phenomenal Abs & Core with Gilad
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 874 MB
Genre: eLearning | Language: English




In Phenomenal Abs and Core Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep 6 pack chiseling burn. No equipment needed; suitable for beginners and all fitness levels.
Lord of the Abs Phenomenal Abs & Core with Gilad
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