Duration: 2h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 919 MB
Genre: eLearning | Language: English
High Intensity Interval Training which is the basis for Crossfit. Build muscle and burn fat and work out at home or gym
What are the requirements?
if you have injuries that will prevent you from doing this, don't take the course
Please have good command of the English language because there is no subtitles in this course
What am I going to get from this course?
Over 40 lectures and 34 mins of content!
create your own high interval training routines
work out in the gym or without the gym because for just about all exercises shown, we suggest alternatives to the gym and how you can do the exercise at home
What is the target audience?
This course is for people who want to get in shape
This course is for people who want to get more out of their workouts
This course is for people who are interested in crossfit, but don't want to join a crossfit gym