Gretchen Rubin - Better Than Before: Mastering the Habits of Our Everyday Lives [10 MP3, EPUB, MOBI, PDF]
English | Size: 222.38 MB (233,182,673 bytes)
Category: Mindset / Achievement
The author of the blockbuster New York Times best sellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
Better Than Before: Mastering the Habits of Our Everyday Lives
Written by: Gretchen Rubin
Narrated by: Gretchen Rubin
Length: 9 hrs and 8 mins
Publisher: Random House Audio
4.50 (227 ratings)
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better Than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits - and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers listeners' most pressing questions - oddly, questions that other writers and researchers tend to ignore:
Why do I find it tough to create a habit for something I love to do?
Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why?
How quickly can I change a habit?
What can I do to make sure I stick to a new habit?
How can I help someone else change a habit?
Why can I keep habits that benefit others, but can't make habits that are just for me?
Whether listeners want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Listening to just a few chapters of Better Than Before will make listeners eager to start work on their own habits - even before they've finished the audiobook.
©2015 Gretchen Rubin (P)2015 Random House Audio
What the Critics Say
"Here, she [Gretchen Rubin] uses her gifts to help you eat right, sleep well, stop procrastinating, and start enjoying all that life has to offer." (Susan Cain, New York Times best-selling author of Quiet)
"Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and - more important - how they can change. It's indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave." (Charles Duhigg, New York Times best-selling author of The Power of Habit)
"Filled with insights about our patterns of behavior, Better Than Before addresses one of life's big and timeless questions: how can we transform ourselves? In a way that's thought-provoking, surprising, and often funny, Gretchen Rubin provides us with the tools to build a life that truly reflects our goals and values." (Arianna Huffington, founder of the Huffington Post and New York Times best-selling author of Thrive)