» » 10 Minute Solution Kettlebell Ultimate Fat Burner

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  • Author: BaDshaH
  • Date: 13-05-2015, 08:33
13-05-2015, 08:33

10 Minute Solution Kettlebell Ultimate Fat Burner

Category: Tutorials

A solid workout that shows "kettlebell" moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven't yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move­ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. Requires a 3 to 10 lb. dumbbell or kettlebell.

10 Minute Solution  Kettlebell Ultimate Fat Burner

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