Udemy - Mindful Eating: How to Stop Overeating and Enjoy Your Food
Duration: 2,5h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 96MB
Genre: eLearning | Language: English
Learn how to get your eating under control without dieting or relying on willpower.
What are the requirements?
No prior knowledge or skills needed.
What am I going to get from this course?
Over 10 lectures and 48 mins of content!
Identify and overcome all eating challenges
Eat to nourish your body
Eat without judgement or self-criticism
Stop eating when you are full
Eat less while feeling fully satisfied
Overcome non-hunger triggers for eating
Savor and truly enjoy your meals
What is the target audience?
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