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  • Author: voska89
  • Date: 21-05-2015, 16:01
21-05-2015, 16:01

Mindful Eating How to Stop Overeating and Enjoy Your Food

Category: Tutorials






Mindful Eating How to Stop Overeating and Enjoy Your Food
Udemy - Mindful Eating: How to Stop Overeating and Enjoy Your Food
Duration: 2,5h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 96MB
Genre: eLearning | Language: English


Learn how to get your eating under control without dieting or relying on willpower.

What are the requirements?

No prior knowledge or skills needed.
What am I going to get from this course?

Over 10 lectures and 48 mins of content!
Identify and overcome all eating challenges
Eat to nourish your body
Eat without judgement or self-criticism
Stop eating when you are full
Eat less while feeling fully satisfied
Overcome non-hunger triggers for eating
Savor and truly enjoy your meals
What is the target audience?

Overeaters
Undereaters
Mindless eaters
Chronic dieters
Compulsive eaters
Chaotic eaters
Distracted eaters
Plate cleaners

Mindful Eating How to Stop Overeating and Enjoy Your Food
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