» » Suzanne Bowen's - Long and Lean Prenatal Workout

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  • Author: kityvn
  • Date: 29-05-2015, 16:35
29-05-2015, 16:35

Suzanne Bowen's - Long and Lean Prenatal Workout

Category: Tutorials

STRONG, STRETCHED AND CENTERED "This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby."

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