1 Hours | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 1.1GB
Genre: eLearning | Language: English
Lose weight, eat what you love, and workout only 2-4 hrs. per month. Lose weight for good with kettlebell training.
* Lectures 19
* Skill level all level
One of the greatest concerns that I get from 90% of my clients is that they don't have the time and energy to workout, cook, and eat healthier.
*Are you busy with your job or career? (working 40-70+ hours per week)
*Do you spend late nights and early mornings in the office and at work?
*Are you exhausted when you get home from work?
*Do you have family and friends that you wish you could spend more time with?
*Do you have hobbies that have taken the backseat to work and obligations?
*Have you gained 10, 20, 30, 40+ pounds in the last 1-5 years?
*Are you having trouble fitting in your jeans?
*Have you tried other weight loss programs, but have failed to stick with it?
*Do you want to be healthy for your wife, husband, parents, children, friends, and family, but feel like you don't have time to eat healthier or workout?
This course is the solution to your time crisis. Hardly anyone has a run-of-the-mill job anymore where you clock in from 9-5 and then you go home. You are busy working early mornings, late nights, and weekends. Your phone and email is constantly ringing with calls and notifications from work, and you just don't have the time for weight loss, changing your diet, and starting an exercise program. I completely get where you are coming from. I have trained hundreds of clients in person and thousands online, and when I ask them all what their biggest challenges are in getting in shape, here are the top 3 answers I get
*Not enough time to cook and make healthier eating choices, to help their weight loss
*No time to workout for their weight loss goals
*They are completely exhausted at the end of everyday.
So how can you possibly meet your weight loss goals when you have virtually no time to workout and make healthier food choices? How can you possibly achieve weight loss without having the time to workout? I know that you are busy. I know that you are exhausted. You may even be depressed and hopeless to think that you may never hit your weight loss goals. What if I told you their was a solution to lose weight that would save you time so that you could focus on the more important things in life.If you could eat all of the foods that you enjoy, and still lose weight. If I told you that you could save hours every week with cooking, shopping, learning new recipes, and prepping meals. If you only had to exercise for 2 hours PER MONTH to lose weight. A single piece of affordable workout equipment, a little modern technology, and some simple ways to prepare food make your weight loss possible, and can save you time every week so that you can focus on your career, friends, family, hobbies, and downtime for yourself. If this sounds too good to be true, check this out. Kettlebell training is hands down one of the most effective, affordable, and efficient weight loss solutions. Kettlebell training is great because it...
*Burns just as many (if not more) calories than running does
*Burns fat during your workout, and up to 32 hours after your workout is over
*Is a combination of strength and cardiovascular training
*Takes a minimum amount of time: 10-20 minutes per workout
*Is significantly lower impact than most any other cardiovascular activity
*Is affordable and portable, so that you can workout anywhere
*Builds muscle and increases your metabolism
*A gym membership: $30-$100 per month
*Initiation fees: $50-$150 per year
*Group fitness classes: $10-$35 per class
*Personal training: $35-$100 per session
*Nutrition consultation: $50-$100 per hour
*Trips back and forth from the gym
*The hassle waiting for exercise equipment
*Long and potentially ineffective workouts that are going to be a waste of your time and
*Eat all the foods you love, and still lose weight
*Save time in the kitchen and at the grocery store so you can focus on the things and people in life that are more important.
If you are hesitant about taking this course, no worries at all. When you purchase this course you have 30 days to test it out to see if it works for you. If it does not or you don't like it, you have the Udemy 100% money back guarantee. Think of this as test-driving this course for 30 days. If you aren't happy with it or your results, you basically got an entire programs worth of weight loss strategies and workouts for free. You won't get that kind of trial at any gym or fitness center. If this kettlebell weight loss course is not the right solution for you, I want you to find the program that works best for you so that you can get to your weight loss goals successfully. Otherwise, if you are ready to start saving time, saving money, and losing weight right now, simply click "take this course" and let's get started. You are well on your way to potentially transforming your body, your attitude, and your life forever, and I am so excited and thankful to be a part of that process. Looking forward to hearing about your results. -Jack