Retrain Your Brain: Stress Management; the Scientific Guide
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 3 hrs | pdf | 170 MB
eLearning, Personal Development, Stress Management | Skill level: all level
Reduce stress, worry & anxiety, gain self belief and confidence.
Retrain Your Brain - Dr Elaine Ryan
I am a Doctor of Psychology, and have a private practice in Ireland. I am the 'go to' expert in the country on stress and anxiety.
What is the course about?
In a nutshell? The unhelpful things that your brain can do! This course will give you much more than help with your stress!
Your thoughts affect how your brain works!
Practically everything that you do, everyday
- the thoughts you have
- the things you do
- what you feel, and
- how you react
are down to 'habits' or 'automatic process' in your brain.
Most of these automatic processes - the beliefs (that are like the instruction manual for your life) are hard-wired without your knowledge or consent!
And for many many people, these beliefs that you hold about yourself are wrong!