» » Gilad - Lord of the Abs Core Challenge
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  • Author: BaDshaH
  • Date: 3-06-2015, 14:55
3-06-2015, 14:55

Gilad - Lord of the Abs Core Challenge

Category: Tutorials



The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles - but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.



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