Discover How You Can Improve Your Overall Strength, Develop Explosive Power, Ramp Up Your Conditioning and Double Your Fat Loss in Only 4 Weeks Using This Cutting Edge
Body Weight Training for Combat Fighters
Bodyweight training should be the foundation of all training.
When you can master your bodyweight training then you will have more control over your body.
They are fundamentally different from most weight training exercises because they engage muscle groups, which are often ignored in the gym, and transfer into more functional combat training.
Bodyweight training also teaches you how to use your body as a 'single kinetic chain', which translates to your combat sport. The movements in most martial arts involve multiple muscles and motions at the same time.
You will also build much better pound for pound strength, real world functional strength, improved flexibility/range of motion and joints that are as strong as your muscles.
Bodyweight exercises are an invaluable tool for improving your neuromuscular coordination and conditioning.
Now it's your turn to benefit from this highly effective training by using the Beast Mode Bodyweight 4 Week Program for Fighters. Get ready to take your training to the next level using strength workouts, hybrid supersets, animal flow, metabolic conditioning, density training, abs and core circuits and cardio finishers all using body weight exercises only.
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