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  • Author: BaDshaH
  • Date: 5-06-2015, 17:19
5-06-2015, 17:19

Prenatal & Postnatal Yoga

Category: Tutorials





Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy and help you reconnect to yourself and your own wellness.


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Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga



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