Duration: 2h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 1.46GB
Genre: eLearning | Language: English
Take on a refreshing approach to your training.
What are the requirements?
You're going to need a kettlebell.
What am I going to get from this course?
Over 51 lectures and 2 hours of content!
Learn different types of core exercises you can do anywhere.
Learn how to safely use kettlebells.
Learn how to create your own fitness programs by following the guidelines in the program.
Cut the clutter of movements and reduce training time and focus on exercises that deliver value.
Skip the treadmill to warm up and learn new exercises that get you ready for training.
What is the target audience?
This course is meant to be for people that want an introduction to kettlebells and bodyweight training.
If you are someone with multiple injuries then this course may not be for you.
If you are consistently lost in the gym and don't know what to do this is for you