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  • Author: kityvn
  • Date: 7-06-2015, 08:32
7-06-2015, 08:32

02 in H20 A Self-Help Course on Breathing in Swimming

Category: Tutorials



Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how.

Contents:

Introduction - Learn the two key skills of breathing: (1) Head-Spine Alignment and (2) Breathing with body movement.

Water Bowl Exercises - Invaluable if you've never been comfortable in water. Useful for understanding subtleties you probably missed before, if you're already a skilled swimmer.

Shallow Water Exercises - Separate critical breathing skills from stroking. Rehearse them in simple ways. Breathe more efficiently as a result.

Breathing Skills in Drills - A simple breathing technique that helps you drill better. And an advanced breathing technique that helps you transition from drill to swim better.

Whole Stroke Breathing Skills - A detailed study with focal points for practice of breathing technique for Freestyle, Breaststroke and Butterfly.


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02 in H20 A Self-Help Course on Breathing in Swimming

02 in H20 A Self-Help Course on Breathing in Swimming

02 in H20 A Self-Help Course on Breathing in Swimming






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