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  • Author: kityvn
  • Date: 14-06-2015, 16:05
14-06-2015, 16:05

Thomas Kurz - Secrets of Stretching

Category: Tutorials



This video will make you an expert on flexibility and strength training.


You will learn:

# What determines how flexible you are
# How to test your flexibility potential
# How to choose your stretching method
# How to arrange your strength training and stretching routine (In case you do not want to plan your exercises we show four ready made routines.)
# How to have your full flexibility, normally available only after a warm-up, without any warm-up
# How to safely prepare yourself for strength and flexibility training shown on this tape--leading eventually to Tom Kurz's results


screenshot
Thomas Kurz - Secrets of Stretching
Thomas Kurz - Secrets of Stretching
Thomas Kurz - Secrets of Stretching



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