This video will make you an expert on flexibility and strength training.
You will learn:
# What determines how flexible you are
# How to test your flexibility potential
# How to choose your stretching method
# How to arrange your strength training and stretching routine (In case you do not want to plan your exercises we show four ready made routines.)
# How to have your full flexibility, normally available only after a warm-up, without any warm-up
# How to safely prepare yourself for strength and flexibility training shown on this tape--leading eventually to Tom Kurz's results
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