Udemy - Build your Willpower - The Science of Self-Control
Duration: 3h| Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 1.46GB
Genre: eLearning | Language: English
Learn about the science behind strong willpower. Raise your self-control and achieve your goals.
What are the requirements?
All materials and worksheets will be provided so no additional information is needed prior to starting this course.
What am I going to get from this course?
Over 82 lectures and 3 hours of content!
use a wide variety of willpower hacks
how to trick yourself into self-control
understand how willpower works and use this understanding to take control of your life
resist impulses more easily
build your willpower levels over time
What is the target audience?
This course is about willpower. It covers scientific background information but at the core it's about applying the knowledge. That's why willingness to engage in the activities and apply the lessons is required. No prior knowledge is needed.
The course is well suited for people who want to change towards a healthier lifestyle (for example: dieting, exercising)
This course is well suited for people who want to get rid of addiction-like behavior (for example: smoking)
This course is well suited for people who want to be able to stop procrastinating
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