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  • Author: kityvn
  • Date: 2-07-2015, 17:40
2-07-2015, 17:40

Rodney Yee - Advanced Yoga

Category: Tutorials

Rodney Yee - Advanced Yoga
Rodney Yee - Advanced Yoga
2xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7235 kbps | English: AC3, 224 kb/s (2 ch) | 01:17:51 + 00:48:54 | 3.95 GB + 2.52 GB



Advanced Yoga DVD set Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease.


* 45-minute total-body, arm-balance workout
* 20-minute essential hip opening routine
* 35-minute centering pranayama (breath absorption) session Why your customers want it:
* Rodney demystifies these intense techniques and their sequencing- typically taught only in advanced yoga workshops
* These plateau-preventing programs keep physical results and mental rewards coming
* Arm-balance session strengthens the whole body while cultivating a "steadiness of mind" in the midst of challenges on and off the mat
* Hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems
* Centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich blood


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Rodney Yee - Advanced Yoga

Rodney Yee - Advanced Yoga

Rodney Yee - Advanced Yoga

Rodney Yee - Advanced Yoga



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