Udemy - Happiness Habits Mastery - NEW - "Science of a Happy You"
MP4 | Video: 1280x720 | 59 kbps | 44 KHz | Duration: 2 Hours | 384 MB
Genre: eLearning | Language: English
NEW Course: An A-Z blueprint for enhancing willpower, creating healthy habits & achieving sustainable happiness
Brand New Udemy Course
Do you want to achieve sustainable happiness? Do you want to break your bad habits? Do you want to create new habits that serve your best intentions?
Everyone can achieve better health, lasting joy, and greater control over their lives!
The cornerstones of this class are rooted in principles of adult learning, and only research validated practices make up the exercises in this Happiness Habits Mastery System.
Discover the neuroscience of habit formation and change
Take control of your life
Learn sure-fire ways to quickly and effectively enhance your willpower
Rewire your brain for sustainable happiness and lasting joy
Get yourself UNSTUCK
Do not delay any longer. Take this course and learn the secrets to a happy, fulfilled and meaningful life.
In this course you'll learn:
How to interrupt unhealthy, unwanted habits and create new healthy habits that help you reach your life goals.
Step-by-step knowledge that will enable you create lasting happiness.
Positive Psychology interventions that have been proven to bring happiness.
How to dramatically increase your willpower
The secrets to succeeding in your new goals
Strategies for avoiding the pitfalls while changing your habits
What are the requirements?
Zero prior knowledge is needed to regain control over your joy and happiness!
A commitment to your learning and personal growth
What am I going to get from this course?
Over 34 lectures and 2 hours of content!
See why habit formation is the cornerstone of happiness, and how the right habits can bring about complete joy
Re-wire your brain to trigger more happiness circuits
Achieve massive gains in your levels of sustainable joy
Create habits that bring out your true expression
Become empowered and regain control
Eliminate unhealthy habits that sabotage your success
Choose the habits you want
Build substantial willpower reserves
Live into your ideal self
Discover the science and secrets to long-term fulfillment
Make dramatic shifts in your health
What is the target audience?
This practical, hands-on course is rooted in the sciences of habit formation and positive psychology. The system will benefit anyone wanting to make dynamic changes in their lives.
Life coaches seeking proven happiness exercises to use with clients
Anyone interested in self-development through the science of habits and happiness
People feeling STUCK and wanting to regain momemtum
Anyone looking for more control over their behaviors