Udemy - Elixir craft: Powerful nutrition
MP4 | Video: 1280x720 | 66 kbps | 48 KHz | Duration: 2 Hours | 1.22 GB
Genre: eLearning | Language: English
Lose weight, sleep better and optimize your health in a tasty way
Elixir craft is next level smoothie making, using both superfood nutrition and Herbalism to produce incredibly effective and delicious beverages that support good health.
This is class leads the participants through 7 exciting and nourishing recipes deigned with specific health purposes in mind.
You will be blown away by how addicting elixir crafting is and will soon be craving an elixir instead of desert.
This class will share recipes for improving sleep, losing weight, building lean muscle, detoxifying your body, maximizing nutrition, building a powerful immune system, and fueling your body before a physical activity.
Elixir crafting makes getting healthy easy, fun and rewarding. Each recipe creates a positive reinforcement immediately with taste and later with results.
The amazing flavor of each elixir will get you hooked on a good habit. Once you taste one, you will continue making them for taste alone and over time will notice a dramatically positive effect on your health.
What are the requirements?
You need a blender for this course.
What am I going to get from this course?
Over 18 lectures and 1 hour of content!
Craft elixirs for specific health benefits
Decreased body fat percentage
Stronger immune system
Maximized nutritional intake
Increased athletic performance
Improved muscular recovery after a workout
What is the target audience?
Anyone wishing to supercharge their health in a quick and effective manner. Elixir craft is rewarding, delicious and highly beneficial to everyone.